Have you ever left a doctor’s appointment wishing you had asked one more question? It’s easy to forget or skip over your concerns when so much is packed into short office visits. One way to prioritize your needs with your health care team is to learn how to be a better self-advocate.
Self-advocacy in health care means speaking up about your symptoms, concerns and goals while working together with your providers to make informed decisions. Every patient has rights, including the right to be treated with respect, ask questions, understand the risks and benefits of treatment options and seek a second opinion. Knowing and using these rights can help you feel more confident and informed when it comes to your health.
Being your own advocate matters because no one knows your body better than you do. Taking a more active role in your health care improves communication with your providers, which can prevent unnecessary stress and delays in getting the care you need.
There are several simple steps you can take to become a stronger self-advocate.
- Before your next appointment, write down your symptoms, questions, and health goals.
- Bring a list of your medications, and keep copies of medical records for your own reference.
- If something doesn’t make sense during your visits, ask your providers to explain again, and don’t hesitate to repeat your concerns if you feel they haven’t been fully addressed.
- If you’re not sure about a diagnosis or treatment plan, you can always seek a second opinion.
- Finally, consider bringing a trusted family member or friend for support.
When it comes to your health care, your voice matters. Being a self-advocate means building a stronger partnership with your health care team so you can both make decisions that support your long-term health.
Natalie Del Vecchio is the community health educator in the Dallas County Public Health Department.