If you think tobacco use is a problem of the past, think again. While fewer teens are using traditional cigarettes, other tobacco products like e-cigarettes and vapes, nicotine pouches and smokeless tobacco have risen in popularity.
Sleek, discreet and marketed in candy-like flavors, these products are easy to hide and easy to start.
Last year, millions of middle and high school students reported using tobacco products. Many believe that these products are harmless, when in reality the extremely high levels of nicotine can impact them in several ways.
First, it can lead to addiction, and the earlier someone starts using tobacco or other nicotine products, the more likely they are to become dependent on them.
Nicotine exposure while the brain is still developing can lead to permanent changes, including mood disorders and problems with attention and learning.
Lastly, these habits can lead to other long-term health risks, such as reduced lung function and an increased risk of lung cancer.
Fortunately, families and communities can intervene and help guide teens into making good choices for their long-term wellbeing. If you’re a parent or guardian of a preteen or teen, start with an open, judgment-free conversation.
Ask your child what they know about vaping and tobacco, and listen to their perspective. Share facts about the risks in a calm, respectful way. Focus on health, not punishment, and keep the door open for ongoing dialogue.
For more information, read the American Lung Association’s guide to conversations about vaping.
If your teen is already using these products, talk to their healthcare provider about next steps. Also visit MyLifeMyQuit.org for a free and confidential cessation program specifically for teens.
Natalie Peters is the community health educator in the Dallas County Public Heath Department.